Ocean View Monaco new partner Hydrorider, whose products are made in Italy, provides aquatic bikes made of marine industry stainless steel that can be placed in pools for classes and training.
Guests can now participate in classes led by fitness professionals trained in the benefits of cycling under water, while enjoying energetic music and healthy challenges.
All you have to do is put on a swimming suit or workout clothes, climb on one of the stationary bikes and pedal away at the beats of vigorous.
The increased resistance of pedaling in water adds to the exercise benefits. Since you are doing it in water, the strenuous pumping is not as hard on knees, ankles and other joints.
Instructors keep the beat fast and they vary the exercises so that it’s not all pedaling; some of the movements include arm exercises, backstretches, neck arches, leg extensions, and more.